Would you like to understand the mind-body connection?
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What is Somatic Therapy?
Somatic healing focuses on the connection between the mind and body, recognizing that emotional trauma can manifest physically. By addressing both aspects, it offers a holistic approach to healing. One of the key benefits is the ability to release stored emotions and tension from the body, leading to a sense of relief and relaxation.
Somatic therapy can help you heal a variety of different ailments and conditions, including:
Stress
Depression
Anxiety
Addiction
Somatic therapy uses mind-body techniques to help release stress, trauma, and tension that has become “locked away” in the body. By learning to self-regulate, patients are able to focus on healing trauma with the help of a mental health professional. Working with a therapist trained in somatic techniques enhances this process by providing guidance and support tailored to your individual needs. They can help you identify and understand the connections between your emotions and physical sensations, empowering you to make positive changes and improve your overall well-being.
What is the Purpose of Somatic Therapy?
Generally speaking, “somatics” refers to body movement as a way to improve mental health.
The idea is that people can find healing for both chronic pain and mental health conditions through intentional movements that connect their mind-body pathways.
What Theory is Somatic Therapy Based On?
The theory of somatic therapy is based on the idea that the things that happen in a person’s life, including negative experiences, are not only stored in the brain but in the body as well.
According to this theory, a person can find healing through therapy that addresses the mind and body connection.
